Wednesday, January 4, 2012

New Year's Resolutions: an update

So now that I am two days back in to the swing of things, I thought of a few more things I want to add to my New Year's resolution list. I feel like many of my resolutions are some things that I should be doing on a daily basis, and are definitely do-able.

I would call these more goals than resolutions, and hopefully  many of them will turn in to good habits, naturally occurring in my daily routine.

Original goals are in italic, and new/updated resolutions are in bold. I completely left out any 'personal' goals... Oopsies! Can't forget about #1!

Weight Loss

  • Get down to my goal weight by the end of April - after the holidays, I am sure I have at least 15 lbs to lose now. Darn Christmas cookies.  
  • For the month of January: only eat out for lunch once per week and dinner twice per week. Revisit this in February to make sure it is realistic.  
  • Oh, and stay away from alcohol as much possible (Realistically, this means once per week, if that). Exception for January: MLK Weekend in DC. 
  • Cook more fresh and healthy foods! Invest in fresh produce every week and plan meals each week.
  • Clean out my freezer by supplementing fresh foods with meals I have in my freezer. So far, so good!



    Exercise
    • Train for and run at least one half marathon (hopefully 2: one in July, and one in December).
    • Take a Pilates class at the gym.
    • Do a new Pilates DVD from Netflix at least once per week. 
    • Learn how to strength train at the gym and at home to supplement my running efforts.
    • Instead of going out to lunch, go to the gym! 
    • Run at least 3 times per week (once on the weekends!) This is covered in my workout schedule!
    • Create a monthly workout schedule (check!) for January - March and stick to it (on schedule so far!) Continue this in to Feb, March, and April. 
    • Stretch before and after my runs, and after I do the eliptical. Incorporate a new stretching routine (I downloaded it free from itunes!) at least once in January. 



    Personal

    • Go on approximately 1 date per week - or at least make more of an effort to get one per week...
    • Floss every night, not just 'when I feel like it.' - you know you have it on your list too. 
    • Follow my skin care regimen laid out by my dermatologist - scalp, hand, and back care. Time consuming but I need to get these issues back under control, especially in the winter months when it all seems to get worse. 
    • Tidy up my apartment each night before going to bed - this means: put away clutter, load dishwasher, and get things ready for the morning.
    • Make bed on the weekends. For real. 
    • Cook a new tofu recipe at least 2x per month.



    Professional
    • Become an expert in sourcing marketing and communications spend at work
    • Take more training classes to complement my professional development



    Blog-related
    • Start a food-related blog project once I reach my goal weight
    • Make something at least once a month off of Pinterest to feature on my blog
    • Host some fun blog giveaways! (Stand by. One is coming soon!)




    Wait... These goals aren't scary! They are attainable and will keep me on track for healthy living in 2012!

    I am EXCITED!!! And so is Betsy... New year, new beginnings!!!


    Ok, we were really excited to see Taylor, but if we took a picture about how we feel about 2012... this is what it would look like. 

    Spanish Rice and a Quesadilla

    Last night for dinner, I tried out a spanish rice recipe with things I had in my pantry, and a quesadilla with things I had in my freezer and fridge! Trying this whole, make what you have and don't eat out thing... It seems to be working pretty well! Thank goodness my dad sent me home with some tortillas, or else I might be starving to death :-p Just kidding. That would never happen in my house.



    Betsy found this recipe and we both had very similar dinners last night! Here is my spin on it...

    Spanish Rice

    1/2 c. uncooked brown rice (cook it!)
    1/2 large onion, diced
    1 c. diced peppers of any kind (I used frozen mixed peppers)
    2/3 tsp. chili powder
    1/3 tsp. cumin
    1 can petite diced tomatoes, partially drained
    Salt and Pepper to taste


    Saute the onion and peppers in a large pot until softened and onions have a golden color. Add cumin and chili powder. Add in can of diced tomatoes. Let simmer for a few minutes. Add in cooked rice. Stir all together and let simmer until all of the liquid is absorbed. Salt and pepper to taste.


    This makes 3 servings of a very healthy 1+ cups each.

    Nutrition Info:
    179 calories, 39 g carbs, 1 g fat, 4 g protein, 6 g fiber, 337 g sodium



    Black Bean Burger Quesadilla

    1 medium whole wheat and/or high fiber tortilla
    1 spicy black bean burger (I used morningstar), diced
    1 wedge chipotle laughing cow queso
    1/4 c. frozen peppers, thawed
    1/4 c. shredded lettuce

    Spread queso on to tortilla, pile rest of the toppings on one half. Fold and grill! You may have to put a small plate or bowl on top of the quesadilla as it cooks to keep it folded. This makes one super-stuffed quesadilla!!

    Serves 1. Nutrition info will change based on tortilla and burger, so I did not include it on this recipe.You could really add anything to this quesadilla and it would taste delicious - spinach, onions, more cheese??? The list goes on.

    Served with Spanish Rice - excess toppings spilled out and piled on top!


    In other news, I started training for the Raleigh Rocks half-marathon yesterday. I may or may not run the race, but I figure why not try and train for it to have some structure to my routine. Here goes nothing...

    Week 1:
    Monday: Rest
    Tuesday: Eliptical
    Wednesday: 2 mile run
    Thursday: Eliptical
    Friday: 3 mile run
    Saturday: Rest.. maybe pilates/a stretching workout?
    Sunday: 4 mile run

    *Note: because Saturday is supposed to be gorgeous, and Sunday is supposed to be rainy/blah... these may get switched around.

    Tuesday, January 3, 2012

    Cookie Dough Dip

    Thanks to Chocolate Covered Katie, I have a recipe for Cookie Dough Dip. Pick your jaws up off the floor and put on your stretchy pants. This stuff is good. And you won't believe the secret (healthy) ingredient!

    You can find Katie's recipe above, but here is my version. She also has a sugar free version!




    Cookie Dough Dip (serves 6)

    • 1 1/2 cups chickpeas (1 can, drained) 
    • 1/8 tsp plus 1/16 tsp salt
    • tiny bit over 1/8 tsp baking soda
    • 2 tsp pure vanilla extract
    • 3 tbsp reduced fat creamy peanut butter 
    • 2 tbsp milk
    • 1/4 c. Splenda brown sugar
    • 2 to 3 tbsp oats
    • 1/3 cup mini chocolate chips
    Add all ingredients (except for chocolate chips) to a blender or food processor, and blend until very smooth. Then mix in the chocolate chips.



     
    The first time I made this, I put it in a blender. It turned out well, but the food processor got it a lot creamier and took the garbanzo bean texture out. I served it with graham crackers on the side - it was a hit at the party and no one had a clue that this was made from garbanzo beans!!

    Enjoy!

    Nutrition Info as prepared (dip only):

    217 Calories, 33 g carbs, 8 g fat, 7 g protein, 5 g fiber, 275 g sodium
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