Monday, August 13, 2012

Best Body Bootcamp 2 - Week 4

Holy cow! Week 4 already? Didn't we just start?! I'm going to keep this short since I am seriously sleepy!!!

Monday: Push supersets with cardio intervals 
Tuesday: Treadmill cardio intervals + core
Wednesday: Pull supersets with cardio intervals
Thursday: Progression intervals + core
Friday:  Circuit training
Saturday: Off 
Sunday: Off

Here are my healthy goals for the week!

Goal 1: I am upping the water ante this week. Drink 96 oz of water every day.

Goal 2: Be asleep before 11 PM every night.

And I will leave you with a bit of inspiration from my Best Body Bootcamp Facebook friends... 

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