Hi Everyone, sorry I skipped my Week 3 update... I've been slacking! Not in the workout department though - I've still been going strong.
Here is the plan for week 4:
Monday: Eliptical Intervals (30 mins) + Walk the dog (45 mins)
Tuesday: Walk the dog (60 mins) + Group Core (30 mins)
Wednesday: Group Centergy (60 mins) - inclement weather plan, take the night off (we are supposed to have tornadoes)
Thursday: Workout B - strength intervals
Friday: Workout C - endurance intervals
Saturday: Workout A - strength intervals
Sunday: Group Centergy (60 mins)
I can almost guarantee that one of those weekend days, I will be taking off!
Here are my weekly goals...
Drink at least 64 oz of water at work + more at home
Walk the dog every day
Doable? I think so!