Wednesday, January 30, 2013

Best Body Bootcamp - Week 4

Hi Everyone, sorry I skipped my Week 3 update... I've been slacking! Not in the workout department though - I've still been going strong.

Here is the plan for week 4:

Monday: Eliptical Intervals (30 mins) + Walk the dog (45 mins)
Tuesday: Walk the dog (60 mins) + Group Core (30 mins)
Wednesday: Group Centergy (60 mins) - inclement weather plan, take the night off (we are supposed to have tornadoes)
Thursday: Workout B - strength intervals
Friday: Workout C - endurance intervals
Saturday: Workout A - strength intervals
Sunday:  Group Centergy (60 mins)

I can almost guarantee that one of those weekend days, I will be taking off!

Here are my weekly goals...

Drink at least 64 oz of water at work + more at home
Walk the dog every day

Doable? I think so!

1 comment:

So now that you've heard all of my thoughts, I want to hear yours!

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