Here are the goals for week 5... (repeat of past weeks' goals)
Record my food intake 100% in My Fitness Pal (while doing my best to stay under my calorie goals, especially this weekend at home)
Drink at least 64 oz of water each day
And my workout plan:
Monday:
Tuesday: 30 minute treadmill (hills) workout + strength training
Wednesday: 20 minute jog + 30 minutes of strength intervals
Thursday: 20 minute treadmil (HIIT) + strength training
Friday: 5K around parents' neighborhood
Saturday: long walk around neighborhood + abs video (?) = ambitious...
Sunday: Rest!
Hope it all goes well! Here's to a successful week 5!
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