Best Body Bootcamp 2 - Week 7

I'm a little late to the Best Body Bootcamp party this week! I think the holiday weekend threw me off... I am headed to Atlanta tomorrow for a work trip, so fitting in workouts is going to be a struggle with commitments after work each night. I am not a morning workout person. It just doesn't work for me.

As far as planned workouts go, I am going to try and fit in some sort of activity each day! There is a gym at my hotel, so hopefully I will have some spare time to utilize that. I may just need to suck it up and wake up early.

Monday: off
Tuesday: Workout A
Wednesday: TBD
Thursday: TBD
Friday: Walking
Saturday: TBD
Sunday: Workout C

Goal 1: Smoothie every day for breakfast (again!)
Goal 2: Fit in at least one fruit or veggie at each meal (preferably more)

Best Body Bootcamp 2 - Week 6

Checking in on boot camp - I can't believe there are only 3 weeks left! This week looks a lot like last week... which was hard but gave me some really great workouts. Tina is upping the ante this week and adding in an additional set of weights!

Low carb week last week went pretty well.  I gave in to some cravings during the week, but I kept it all under control. I felt a lot better: less bloated, skinnier, even though the scale didn't say so.

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Workouts:

Monday - Workout A (strength + active recovery intervals)
Tuesday - Walk outside or on Treadmill
Wednesday - Workout B (strength + active recovery intervals)
Thursday - Elliptical (long) intervals
Friday - Workout C (cardio circuit training)
Saturday - Off
Sunday - Off

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Healthy Goals:

Goal 1 - Make a smoothie every AM for breakfast (no eating out for breakfast!)

Goal 2 - Bed by 11 PM - I am really tired this week, and making sure I am getting 8 hours of sleep each night is important!

Best Body Bootcamp 2 - Week 5

I am a little behind on posting this week... I have been continuing to do well with Boot Camp though! I feel like I have been taking it more 'seriously' this time around: doing the workouts as prescribed (with the exception of some of the cardio), and focusing on my diet/water intake. Last time I did this, I was struggling with some food issues which were impacting my weight loss. Over halfway through and feeling much better this time around. Seeing a difference in my clothes is really motivating me!

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Workouts:

Monday - Workout A (strength + active recovery intervals)
Tuesday - Walk 3.5 miles + Run 1 mile (outside)
Wednesday - Workout B (strength + active recovery intervals)
Thursday - Elliptical (long) intervals
Friday - Workout C (cardio circuit training)
Saturday - Off
Sunday - Off

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Healthy Goals:

Goal 1 - Limit my carb intake

Goal 2 - No boozing it on weeknights

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I will be in Washington DC this weekend, so the healthy goals will probably fall short - but I have been doing pretty well during the week with limiting my carbs. I have had a few cravings (tortilla chips *ahem*) that I have 'smartly' indulged in... just having one portion! I am OK with that. Last week I had a few beers/wine throughout the week. Trying to limit that this week. So far, so good.